In the interest of promoting goal-oriented programming, all of our classes are specialized in order to maximize results in particular areas of exercise and fitness. All classes begin with basic concepts and progress from there – it is still possible to join at any time and integrate into the curriculum, though it is recommended that potential members first attend our Saturday Introductory class in order to get a sense for the program, as well as refine their goals and needs.
Currently we offer a selection of weekly classes including Kettlebell Basics, Fitness Foundations, Lifting for Strength and Mass, Powerlifting Basics and Fitness for Combat Sports (a class presented in conjunction with Neutral Ground BJJ).
Please feel free to contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it for any questions regarding our class offerings.
Schedule coming soon
